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Jivamukti Immersion Day

Program:

9-9.15am: Intro on the Immersion’s focus „Let Go and Shine“

- Find your meditation seat

- Mantra-Chanting

9.15-9.30am: Meditation

PAUSE

9.45-12.30pm: Jivamukti Masterclass

12.30-2pm: Lunch @ Stripped Pizza

2.15-3.15pm: Asana Lab

- Sharing tips and tricks on the asanas you wish to have a closer look at

PAUSE

3.30-6pm: Jivamukti Chakra-Tuning and Restorative Class w live music on the handpads

- w Yoga-Nidra in Savasana

- Mantra-Chanting

- Meditation